In 100 g (Grams) of Potato puffs, frozen, oven-heated there is 0 µg of Vitamin B-12.

puffs Crispy Crowns puff cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Potato puffs, frozen, oven-heated

Potato puffs, frozen, oven-heated is a type of Vegetables and Vegetable Products. The most significant nutrients in Potato puffs, frozen, oven-heated are listed below.

Water	59.65 g	59.65	g
Energy (calorie)	192 kcal	192	kcal
Energy (joule)	802 kJ	802	kJ
Protein	2.13 g	2.13	g
Total lipid (fat)	9.05 g	9.05	g
Ash	1.89 g	1.89	g
Carbohydrate, by difference	27.29 g	27.29	g
Fiber, total dietary	2 g	2	g
Sugars, total	0.27 g	0.27	g
Sucrose	0.08 g	0.08	g
Glucose (dextrose)	0.19 g	0.19	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	22.64 g	22.64	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	0.58 mg	0.58	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	84 mg	84	mg
Potassium, K	287 mg	287	mg
Sodium, Na	463 mg	463	mg
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.079 mg	0.079	mg
Manganese, Mn	0.127 mg	0.127	mg
Selenium, Se	0.4 µg	0.4	µg
Fluoride, F	6.3 µg	6.3	µg
Vitamin C, total ascorbic acid	4 mg	4	mg
Thiamin	0.069 mg	0.069	mg
Riboflavin	0.037 mg	0.037	mg
Niacin	1.449 mg	1.449	mg
Pantothenic acid	0.32 mg	0.32	mg
Vitamin B-6	0.121 mg	0.121	mg
Folate, total	23 µg	23	µg
Folic acid	0 µg	0	µg
Folate, food	23 µg	23	µg
Folate, DFE	23 µg	23	µg
Choline, total	25.4 mg	25.4	mg
Betaine	0.8 mg	0.8	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	3 µg	3	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	16 µg	16	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	1.21 mg	1.21	mg
Tocopherol, delta	1.14 mg	1.14	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.7 µg	3.7	µg
Dihydrophylloquinone	29.1 µg	29.1	µg
Fatty acids, total saturated	1.657 g	1.657	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.022	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	1.075 g	1.075	g
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.007	g
18:0 octadecanoic, stearic fatty acid	0.488 g	0.488	g
20:0 eicosanoic, arachidic fatty acid	0.037 g	0.037	g
22:0 saturated fatty acid	0.026 g	0.026	g
Fatty acids, total monounsaturated	4.544 g	4.544	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.018 g	0.018	g
17:1 monounsaturated fatty acid	0.003 g	0.003	g
18:1 undifferentiated	4.481 g	4.481	g
20:1 eicosenoic, gadoleic	0.041 g	0.041	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.354 g	2.354	g
18:2 undifferentiated	2.144 g	2.144	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.206 g	0.206	g
18:3 n-6 c,c,c	0.01 g	0.01	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.02 g	0.02	g
Threonine	0.087 g	0.087	g
Isoleucine	0.09 g	0.09	g
Leucine	0.159 g	0.159	g
Lysine	0.14 g	0.14	g

Nutrients in Potato puffs, frozen, oven-heated